Raspberries are an economically significant crop throughout much of northern Europe, as well as in the United States and Canada, and are thought to have evolved in eastern Asia. Raspberry fruits contain iron, vitamin C, and antioxidants and are usually eaten fresh, often with cream or ice cream, as a dessert fruit.
Apr 12, 2024
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The raspberry is the edible fruit of a multitude of plant species in the genus Rubus of the rose family, most of which are in the subgenus Idaeobatus.
Amount Per 1 cup (123 g) | |
Calories 65 | |
% Daily Value* | |
Total Fat 0.8 g | 1% |
Saturated fat 0 g | 0% |
Cholesterol 0 mg | 0% |
Sodium 1 mg | 0% |
Potassium 186 mg | 5% |
Total Carbohydrate 15 g | 5% |
Dietary fiber 8 g | 32% |
Sugar 5 g | |
Protein 1.5 g | 3% |
Caffeine 0 mg | |
Vitamin C | 53% |
Calcium | 3% |
Iron | 4% |
Vitamin D | 0% |
Vitamin B6 | 5% |
Cobalamin | 0% |
Magnesium | 6% |
Raspberries are a great source of fiber, packing 8 grams per 1-cup (123-gram) serving, or 32% and 21% of the RDI for women and men, respectively (1).
Apr 14, 2024 · Raspberries are one of the most popular berries in North America, one raspberry bush can produce several hundred berries per season.
Red Raspberries. Fresh season typically June 15th through July 20th; Medium sized (3.0g – 5.0g) red berry with a small seed and a hollow core.
Raspberries are a popular berry with a rich color and sweet, juicy taste. They are a good source of vitamins, minerals, and antioxidants.
The Monterey Bay area is a perfect place for growing fresh market raspberries practically year-round due to rich soil, plenty of sun and very little ...
$13 to $35
Raspberry plants are gardening essentials and suitable for most grow zones. Shop for your next red, black, or golden raspberry bush for sale from Gurney's!